Celebrating American Heart Month
By Jerald Council, CouncilMag.com
February is American Heart Month.
Heart disease claims the lives of more than 650,000 Americans every year, making it the leading cause of death across the country, according to the Centers for Disease Control and Prevention (CDC). This condition does not discriminate—it affects individuals of all ages, genders and ethnicities. Often, heart disease operates as a silent threat, quietly impacting the DMV and nearly every community in the nation.
Me and Uncle Jerome visiting the National Museum of African American History and Culture in Washington, D.C.
On Sunday, June 1, 2025, my uncle Jerome suffered a severe heart attack at his home in Dudley, North Carolina. Jerome is one of 16 aunts and uncles in my extensive family tree. His heart stopped for several minutes while a large medical team worked to restart it. It’s a miracle he survived.
While he was in a medically induced coma, I believe his guardian angel brought him back to us. Touched by his story, I decided to film a short documentary to share his inspiring narrative. Here is his testimony.
Jerome survived a major heart attack and is now sharing his story.
Jerome, 67, is feeling much better and has regained his appetite. As he steadily progresses in his recovery, his weight has increased from 115 pounds to 145 pounds. He is a passionate Carolina Tar Heels fan and enjoys playing the harmonica, congas/bongos and fishing in his free time.
““The angel told me that I was going to be all right.””
Despite its prevalence and severity, it is important to recognize that many cases of heart disease are preventable through awareness and proactive health measures.
The CDC explains that various health conditions, lifestyle habits, age and family history can all raise the risk of heart disease. These are called risk factors. The main risk factors include high blood pressure, high cholesterol and smoking.
Although some risk factors, such as age and family history, are beyond your control, you can lower your risk by changing the factors you can influence.
Sharing Jerome’s story encourages others to improve their heart health.
Cut back on foods high in saturated fats, trans fats, sodium and added sugars, as these can raise cholesterol and blood pressure, the CDC says. Focus on a diet rich in fruits, vegetables and lean proteins.
As we observe American Heart Month, let’s unite to raise awareness of heart health and support one another’s well-being. Caring for your heart and encouraging loved ones to do the same is essential. A healthy heart not only benefits the physical body but also nurtures the spirit.
